{"id":586,"date":"2013-05-31T09:54:37","date_gmt":"2013-05-31T07:54:37","guid":{"rendered":"https:\/\/nk-medien.de\/tina\/?p=586"},"modified":"2017-09-06T20:41:51","modified_gmt":"2017-09-06T18:41:51","slug":"steak-mal-anders","status":"publish","type":"post","link":"https:\/\/nk-medien.de\/tina\/steak-mal-anders\/","title":{"rendered":"Steak mal anders"},"content":{"rendered":"<p>Rumpsteak ca. 150g schwer<\/p>\n<p>Champignons<\/p>\n<p>magere Schinkenw\u00fcrfel oder gehackte Zwiebel<\/p>\n<p>Salz<\/p>\n<p>Pfeffer<\/p>\n<p>Fett zum anbraten<\/p>\n<p>\u00d6l zum einpinseln der Alufolie<\/p>\n<p>geriebener Gouda<\/p>\n<p><strong>Backofen auf 250 Grad Ober \/ Unterhitze vorheizen.<\/strong><\/p>\n<p>Fett in eine Pfanne geben und darin nach Geschmack Champignons, Schinkenw\u00fcrfel und Zwiebeln anbraten. Mit Salz und Pfeffer w\u00fcrzen.<\/p>\n<p>&nbsp;<\/p>\n<p>Rumpsteak mit Salz und Pfeffer w\u00fcrzen und auf ein gro\u00dfes St\u00fcck eingefettete Alufolie geben.<\/p>\n<p>Darauf den Pfanneninhalt verteilen .<\/p>\n<p>Zu P\u00e4ckchen verschlie\u00dfen und auf ein Backblech legen.<\/p>\n<p>Dieses dann f\u00fcr cirka 15 Minuten in den Ofen schieben und garen.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Sk88_hrGXsY?rel=0\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Rumpsteak ca. 150g schwer Champignons magere Schinkenw\u00fcrfel oder gehackte Zwiebel Salz Pfeffer Fett zum anbraten \u00d6l zum einpinseln der Alufolie geriebener Gouda Backofen auf 250 <a class=\"mh-excerpt-more\" href=\"https:\/\/nk-medien.de\/tina\/steak-mal-anders\/\" title=\"Steak mal anders\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[216,217,166],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fleischgerichte","tag-fleisch","tag-rumpsteak","tag-steak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steak mal anders \u2013 Bilder und Rezept auf Tinas K\u00fcche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nk-medien.de\/tina\/steak-mal-anders\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steak mal 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